Parsley, also known as Petroselinum crispum, is a leafy herb belonging to the Apiaceae family. It is often available in both fresh and dried or powdery form and has a bright, herbaceous, and a somewhat bitter taste that serves as a contrast to bolster the other flavors in a dish, similar to lemon zest. Principally acknowledged as a garnish, parsley adds an attractive touch of green colouration and vegetal flavor to dishes.

Parsley has many proven health benefits and these include:

• Improving bone health
• Protection against diabetes
• Protection against breast cancer and certain types of cancers
• Helping reduce blood pressure levels
• Rich in antioxidants that help reduce the risk of many chronic diseases, like atherosclerosis, Alzheimer’s, and Parkinson’s disease.
• Prevention of lines and wrinkles
• Improved gastrointestinal health
• Freshness of breath
• Helping with bladder infections
• Improved eye health
• Improved cardiovascular health
• Helping regulate menstrual flow

Uses

It is mostly used in foods as a garnish, condiment and flavouring. It is also used to enhance the flavour of dishes like soups, salads, and fish recipes. Parsley is used in beverages and also acts as a breath freshener.