Garlic powder is a popular spice that is derived from dehydrated garlic which has been crushed and turned into a powder. It is widely used particularly for its pungent flavor and aroma as a seasoning. It is often whitish or yellowish in color.
Garlic powder has a variety of scientifically proven health benefits and these include:
- Boosting the immune system
- Lowering cholesterol levels
- Preventing blood clots
- Helping regulate blood pressure levels
- Helping lower bad cholesterol levels and increasing good cholesterol levels
- Known to be rich in minerals and antioxidants that helps to boosts immune system levels
- Helping to reduce oxidative stress throughout the body
- Anti-inflammatory properties
Uses
It can be used to flavour soups, stews, sauces, vegetables, and meat dishes. It is also used for flavouring mayonnaise and tomato ketchup or sauces, salad dressings, gravies, spaghetti, chutneys, pickles, curried dishes, etc.