Anise (also known as aniseed) is a spice from the seeds of the anise plant. Anise are small, brown-grey seeds that are slightly curved with a sweet licorice and mildly spicy flavor.

Aniseeds has a range of benefits backed by science and these include:

• Reducing symptoms of depression
• Protection against stomach ulcers
• Prevention of fungi and bacterial growth
• Relief from menopausal symptoms
• Helping balance sugar levels
• Anti-inflammatory properties
• Boosting lactation in lactating mothers
• Improved sexual, oral, respiratory gastrointestinal health
• Stimulating pancreas

Uses

It is commonly used in alcohols and liqueurs. Anise is also used in dairy products, gelatins, meats, candies, and breath fresheners. It is also used to add flavor to desserts and drinks.