Basil is a flavourful, leafy green herb belonging to the mint family.

It is popular as a food seasoning and is widely used in teas and supplements offering a range of health benefits including:

• Prevention of memory loss brought on by aging and stress
• Reducing depression
• Lowering blood sugar
• Helping regulate cholesterol levels
• Lowering blood pressure
• Minimizing damage from stroke and support for recovery
• Preventing ulcers
• Improving mental alertness
• Acting as an insect repellant

Uses

Basil Leaf is a popular cooking spice used in porridges, salads, tomato based foods, seafood, eggplant, meat seasonings, stuffing, soups, sauces and more. Basil is also a great complement to other herbs and spices including garlic, marjoram, mustard, oregano, paprika, parsley, pepper, rosemary and sage.