Bay leaves are from the foliage of the bay laurel tree, an evergreen plant that mostly grows gradually in warm climates. It may be used wholly, whether dried or fresh, in which case it is taken out from the dish before consumption, or used in ground form.

Bay Leaves are an integral part of many dishes around the world and are known have useful health benefits including:

• Being good for diabetes management and helping lower sugar levels
• Improving digestive health
• Treatment for respiratory conditions – colds and sinus infections
• Fighting against fungal infections
• Improving digestive and gastrointestinal health
• Helping reduce stress and anxiety
• Anti-inflammatory properties
• Aiding cardiovascular health
• Relieving pain associated with sprains, strains, arthritis, rheumatism as well as general pains and aches.
• Helpful during Pre-conception Period Inducing sleep
• Helping with hair and skin care
• Minimizing risks of certain cancers
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Uses

Bay leaves are widely used to season dishes like soups, stews, and braises. It can also enrich the flavor of dishes like risotto, pasta sauce, or even an ordinary pot of rice. It can also be used as tea.